Boise Birth Services

Menu
Client Portal >

Meal Planning & PRep

Nutrition is a vital component to healing during the postpartum period. Without proper nutrition the body takes longer to heal physically and can create challenges emotionally. Well-meaning family and friends may bring dishes such as lasagna, pizza, chili, and soup, but sometimes those are high in fat and low in nutrients. Couple that with dietary restrictions or preferences and that makes accepting meals sometimes difficult- but we have a solution!

Pregnancy food preparation

We work one-on-one using our in-depth meal planning guide to create a custom plan that fits your health and wellness goals. These tailored menus are prepared by your Boise Birth Services doula focusing on your preferences, aversions and dietary restrictions. Once your menu is approved, your doula will create a shopping list that can be picked up ahead of time, and will schedule the day for your meal prep. Meal prep can be done before baby comes in the form of freezer meals or just to get great nutrition ahead of the big day. More often than not, our doulas are working to meal prep during our postpartum shifts in conjunction with caring for you and your newborn.

From shopping for meals to cooking them; from doing the dishes to packaging a week’s worth of breakfast, lunch and dinner, we’ve got you covered.

Related Posts

Five tips to loving your new life after baby

So you had a baby... and now you are wondering when you can get back to the old you?

Read Post

The Newborn Date Guide

The thought of venturing out feels nerve-racking but leaving the baby with your mother-in-law for a few hours? No way!

Read Post

Summer Pregnancy Mocktails

Summer has never tasted better + three mocktail recipies to enjoy this season at any event

Read Post

Minimalist Summer Guide

Spend this summer making memories your family will never get, with outdoor adventures and relaxing days at home.

Read Post